What You’ll Get

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Each day, you’ll receive a new meditation that will be guided by meditation master Gurudev.

Acquire new meditation tips

Learn tips and tricks to deepen your practice—all shared through the joyful, whimsical humor of Gurudev.

Experience deep rest

Slip into the guided meditations with ease, allowing you to release stress, and reconnect with true inner calm.

Gain access to valuable insights

Deepen your knowledge of meditation, and the significant impact it can have on your life and the world at large.

Art of Living Courses

The Art of Living offers transformative, evidence-based techniques and courses that facilitate significant stress reduction. These tools also foster deep and profound inner peace, happiness, and well-being for all individuals.

The impact of these programs is wide-reaching, having resonated with millions in over 180 countries. Participants from diverse backgrounds and walks of life have reported remarkable transformations, ranging from heightened mental clarity and relief from anxiety to a more joyful and fulfilling existence. In essence, the Art of Living's multifaceted programs act as a catalyst for positive change, equipping individuals with the necessary tools to craft a life filled with peace, happiness, and purpose.

FAQs

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Featured Courses

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Art of Living Part 1

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HSA/FSA eligible

The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

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Sahaj Samadhi Meditation™

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HSA/FSA eligible

Learn a personalized mantra-based technique that gives you the deepest meditation you've ever experienced.

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Sleep & Anxiety Protocol

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HSA/FSA eligible

Learn to regulate your mind by regulating your breath. Activate your vagus nerve, calm your nervous system, and unlock deeper, more restful sleep.

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