Breathing exercise to improve your energy levels and reduce stress
Learn the most powerful breathing technique based on an ancient tradition
Simple toolkit to help you navigate life joyfully
All Part 1 courses let you take advantage of more interaction and engagement with your Art of Living teacher and communities. During the in-person course, you will attend sessions each day with your teacher and other students at Art of Living spaces. For online courses, you will attend sessions virtually through video conferencing.
With all courses, you get:
Art of Living Part 1 may be eligible for payment using your HSA or FSA health benefit funds—powered by Flex.
Select Pay with Flex | HSA/FSA at checkout to see if you qualify.
You can learn the SKY Meditation™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.
SKY Meditation™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Yes, you can reschedule to a different Art of Living-Part I Course if you are unable to attend the original dates selected.
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.
The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.
What’s included:
You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.
Founder of The Art of Living, Gurudev has transformed the lives of millions worldwide through meditation, yoga, and practical wisdom.
