Ceremony Meditation 60-minute group session, $25; ceremonymeditation.comCoach Daniela Gil has students fill their lungs to about 80 percent capacity—just beyond a standard inhalation—then let the air escape at a regular pace. After seven minutes of this, everyone holds an inhalation as long as they can,
Founder of The Art of Living, Gurudev has transformed the lives of millions worldwide through meditation, yoga, and practical wisdom.
