Step-by-Step Instructions
Step-by-Step Instructions
- Lie down on your right side with your legs extended.
- Support your head on your right palm with your elbow placed firmly on the floor.
- Place your left palm on the floor near your chest. If possible, straighten your legs.
- Lift your left leg up and slowly bring it down.
- Repeat 3 times.
- Now make circles rotating the entire leg from the pelvic joint.
- Repeat 5-6 times in one direction before reversing directions.
- Bring your leg down slowly and rest.
- Repeat on your left side.
- Lie down on your back and relax.
Benefits
- Stretches the pelvic joints
- Tones and strengthens the inner thighs
Precautions
- Abdominal or recent pelvic surgery
Preparatory and Follow-up Poses
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