Backed by over 200 peer-reviewed studies, SKY is a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Beginners
Adults (18+)
Mantra Meditation is a simple technique that lets the mind settle naturally into deep meditation, with no strain or concentration required. Participants notice deeper rest, greater calm, clearer focus, and increased energy levels.
Step into a world of deep sleep and anxiety relief with the online Sleep & Anxiety Protocol. You’ll discover effective biohacks to improve the quality of your sleep—without any unwanted side effects.
This course combines the power of SKY Breath Meditation with the stillness of Mantra Meditation, including a personal mantra of your own, to deepen and enhance your practice.
Practice from home with live, real-time guidance. A complete, holistic approach to yoga that blends movement, breath, meditation, and knowledge.
Give your child a powerful edge: intuition they can trust, confidence that grows, and a boost in the classroom.
A Silent Retreat that builds on your SKY Breath Meditation practice with a unique blend of advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind.
Unlock your capacity to bless others. You will be guided through processes to let go of negative concepts, resistance, and fear so that you can effectively bless others.
Amplify the benefits of SKY through the energy in your chakras and go deeper in your practice.
DSN is a transformative program that helps participants break personal barriers and unlock their full potential.
Dive deep into the eight limbs of yoga, with each day designed to bring yoga’s timeless wisdom into direct experience.
Discover the full, powerful you. Tap into a limitless source of energy and thrive. Activate vibrancy, clarity, greater energy, and inspired action.
Four days of absolute relaxation that invites you to detox and de-stress your body and mind.
The Volunteer Training Program equips you with the skills and experience to move ahead empowered, beyond obstacles, on a journey to fulfill your why.
Learn to share SKY Breath Meditation with the world. Rooted in practice, service, and timeless wisdom, this training prepares you to inspire others on their journey to well-being and fulfillment.
Rooted in science, experience, and lineage of yoga masters, this training enables excellence in teaching through self-practice, service, and expansion of the true Self.
Learn how to perform the simple, highly effective, and deeply rejuvenating modality of Marma Therapy as both a self-care tool and to treat others.
