In controlled studies, SKY lowered cortisol, improved emotional regulation, and helped the body recover from stress 48% faster. Participants also reported around a 33% reduction in depression scores.
Greater Resilience
A single session of SKY increases calm and relaxation brain waves up to 8%. SKY practitioners also reported a 37% increased in serenity in 4 weeks.
Better Quality of Life
In randomized controlled trials, participants reported a 12% improvement in physical quality of life alongside gains in optimism, mental well-being, and happiness.
Complete Well-Being
In a randomized controlled trial at Yale University, SKY showed the broadest improvements in well-being among three evidence-based programs tested. Participants experienced significant reductions in stress and depression alongside increases in mental health, mindfulness, positive emotions, and social connectedness.
Cellular Vitality
Studies show SKY influences the expression of 175 genes and changes have been reported within 2 hours of practice — including reductions in pro-inflammatory genes and increases in antioxidant gene expression. Emerging research also suggests SKY may support healthy cellular aging through telomere maintenance
Featured In
“May be the fastest growing spiritual practice in the world”
“Breathing lets us get a grip"
“A tool to deal with urban angst"
“Breathing techniques can benefit one’s emotional health"
Part 1 Course • SKY Campus Part 1 Course • Sri Sri Yoga
Jennifer has more than 11 years of experience delivering yoga, meditation, self-development, and leadership training programs internationally, and is the VC on the Board of Directors for Sri Sri Yoga. Her teaching style is informative, adaptive, precise, and light, bringing joy and clarity to her students.
Part 1 Course • SKY Campus Part 1 Course • Sri Sri Yoga
Jennifer has more than 11 years of experience delivering yoga, meditation, self-development, and leadership training programs internationally, and is the VC on the Board of Directors for Sri Sri Yoga. Her teaching style is informative, adaptive, precise, and light, bringing joy and clarity to her students.
Charlie has more than 11 years of experience delivering yoga, meditation, self-development, and leadership training programs internationally, and is the VC on the Board of Directors for Sri Sri Yoga. Her teaching style is informative, adaptive, precise, and light, bringing joy and clarity to her students.
Part 1 Course • SKY Campus Part 1 Course • Sri Sri Yoga
Jennifer has more than 11 years of experience delivering yoga, meditation, self-development, and leadership training programs internationally, and is the VC on the Board of Directors for Sri Sri Yoga. Her teaching style is informative, adaptive, precise, and light, bringing joy and clarity to her students.
For the next 5 days, you’ll unlock a new breathing exercise on the Journey app with our breathwork facilitator, Julia Arbuckle. Each day’s video is 10-20 minutes long and features new insights about the power of the breath, and includes a guided experience, too!
1
Straw Breath
Triggers the vagus nerve to ground your nervous system
2
Full yogic breath
Expands lung capacity and restores mental clarity
3
Calm a busy mind
Regulates heart rate to quiet a busy mind
4
Relax and unwind
Balances left-right brain hemispheres for deep relaxation
5
Focus and energy
Oxygenates the blood to sharpen focus and boost cellular energy
Your journey to inner stillness
Guided by world-renowned meditation master Gurudev.
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Day 1
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5
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7
Day 1
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What You’ll Get
Enjoy seven guided meditations
Each day, you’ll receive a new meditation that will be guided by meditation master Gurudev.
Acquire new meditation tips
Learn tips and tricks to deepen your practice—all shared through the joyful, whimsical humor of Gurudev.
Experience deep rest
Slip into the guided meditations with ease, allowing you to release stress, and reconnect with true inner calm.
Gain access to valuable insights
Deepen your knowledge of meditation, and the significant impact it can have on your life and the world at large.
